As I expected, nothing is fractured, although the doctor could see evidence of trauma from the x-rays.  Gratefully, he didn't mention my age, but did say I should be putting heat on both places and that I shouldn't be sitting around (which is exactly what I've been doing). I'm happy with the outcome and realize I just need to be more patient.

We had 14 for dinner this evening and the drinkers outnumbered the teetotalers for a change. Fun!